Take What You Need
Small offerings for permission, reflection and returning to yourself.
There is no right way to begin. Choose what feels useful today, leave what does not, and return whenever you need a little softness.
Begin where you are
Choose the offering that feels most useful today. Each one is yours to save, return to or share with someone who may need it too.
A little softness to take with you
Free reminders, reflections and small tools to save, return to or share whenever they are needed.
Permission to Pause
A phone wallpaper and gentle reminder that rest does not have to be earned.
Notice the Pattern
A one-page reflection prompt for noticing what keeps repeating, what it costs, and what you may want to choose instead.
How to use your wallpaper
iPhone — iOS 16 or later
First, open the wallpaper and save the image to Photos. Then go to Settings → Wallpaper → Add New Wallpaper → Photos. Choose the image, adjust it if needed, tap Add, then select Set as Wallpaper Pair or Customise Home Screen.
iPhone — iOS 15 or earlier
First, open the wallpaper and save the image to Photos. Then go to Settings → Wallpaper → Choose a New Wallpaper. Select the image, adjust it if needed, tap Set, then choose Set Lock Screen, Set Home Screen or Set Both.
Samsung Galaxy — newer wallpaper menu
First, download the wallpaper. Then go to Settings → Wallpaper and style → Change wallpapers → Gallery. Choose the downloaded image, select the Home screen, Lock screen or both, adjust it if needed, then tap Next, Done or Set as wallpaper.
Samsung Galaxy — older wallpaper menu
First, download the wallpaper. Press and hold an empty area of the Home screen, then tap Wallpapers. Choose Gallery and select the downloaded image. Adjust it if needed, tap Done or Set as wallpaper, then choose the Home screen, Lock screen or both.
Not sure which instructions to use?
On iPhone, go to Settings → General → About and check the iOS Version. On Samsung Galaxy, go to Settings → About phone → Software information. Menus may look slightly different depending on your phone, software version and region. If your Samsung shows “Wallpaper and style,” use the newer instructions. If it shows “Wallpapers,” use the older instructions.